It’s always good to be reminded that stressing out is not good for your MS

Whether you are newly diagnosed or have been living with MS for a while, the article I linked below is a good read on the impact of stress on MS. There’s a great list, towards the end, that features ways to reduce stress and ultimately help us feel better. That’s the hope anyway!

True…

• Stress overheats the body, which then may aggravate our MS symptoms

• Stress may also reduce the effects of our MS meds

• Advice? Make stress reduction a priority in your life

I know, I know. Nothing new here but we all know that stress is bad and this article serves as a great reminder.

You can read the article here: stressing-out-ms

Hope everyone is chillin’

Best,

C.

Source: everydayhealth.com, “Stressing Out May Worsen MS Symptoms” Karen Appold, 2/14/13